Broccoli

Broccoli belongs to the cruciferous family and is characterized by its green flower heads that grow in dense clusters. It has a mild, slightly bitter taste and a crunchy texture. Broccoli is particularly rich in vitamin C, calcium, and fiber. These nutrients help boost the immune system and promote healthy digestion. Broccoli can be eaten raw, steamed, cooked, or used in various dishes like soups, stir-fries, and salads.